Fragrance Allergies vs Sensitivities

Fragrance allergies cause physical reactions: rashes, hives, breathing issues. Sensitivities cause discomfort: headaches, nausea, dizziness. Both require careful ingredient selection. Test patches first. Keep detailed notes on fragrances that cause reactions. Common triggers: aldehydes, certain floral notes, musk compounds. If severe, consider fragrance-free alternatives. Consult allergist if symptoms persist. Most people can find fragrances that work for them.